The 11 healthy properties of walnuts and how Pelamatic SL can help you enjoy them

Did you know that walnuts are one of the most beneficial nuts for your health? According to several studies, consuming walnuts regularly can help you prevent cardiovascular diseases, improve your memory, reduce cholesterol, strengthen your bones and much more. Here we tell you the 11 healthy properties of walnuts and how Pelamatic SL can help you enjoy them.

1. Walnuts are rich in omega-3, a type of essential fat that protects your heart and arteries.
2. Walnuts contain antioxidants that fight oxidative stress and cellular aging.
3. Walnuts provide high-quality vegetable proteins, which promote the formation of muscle and tissue.
4. Walnuts are a source of fiber, which improves intestinal transit and prevents constipation.
5. Walnuts have a satiating effect, which helps you control your appetite and weight.
6. Walnuts stimulate the production of melatonin, a hormone that regulates sleep and the circadian rhythm.
7. Walnuts contain B vitamins, which are involved in energy metabolism and the functioning of the nervous system.
8. Walnuts provide minerals such as calcium, magnesium, phosphorus and zinc, which contribute to the maintenance of bones and teeth.
9. Walnuts improve cognitive function and memory, thanks to their phosphorus and folic acid content.
10. Walnuts reduce inflammation and joint pain, due to their anti-inflammatory and analgesic action.
11. Walnuts prevent depression and improve mood, since they contain tryptophan, an amino acid precursor to serotonin.

As you can see, walnuts are a very complete and healthy food that you should include in your diet. But how to peel them without wasting time or effort? The answer is Pelamatic SL, a company specialized in nut peeling machines . With Pelamatic SL, you can peel your nuts quickly, easily and safely, without damaging their flesh or flavor. In addition, you can choose between different models and sizes, according to your needs and preferences. Don't hesitate and visit their website to learn more about their products and services. Pelamatic SL will make your life easier and tastier!